Soya chunks recipes : Soya ki Subzi ( Baby and Toddler Recipe)

 

Soya ki Subzi ( Baby and Toddler Recipe) 

Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 1.5 cups

Ingredients

1/2 cup soya chunks (nuggets)
1/2 tsp cumin seeds (jeera)
1/2 tsp grated ginger (adrak)
1 small garlic clove , chopped
1/4 cup onions , chopped
1 tbsp finely chopped capsicum
2 tbsp cauliflower florets , finely chopped
2 tbsp peeled and finely chopped carrots
1/2 cup tomatoes , grated
1/4 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
2 tbsp milk
1 tsp oil
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Boil the soya nuggets in 1½ cups of water till they are soft. Chop into small ieces. Heat the oil and add the cumin seeds. When the cumin seeds crackle, add the onions, ginger, garlic and capsicum and sauté for 2 to 3 minutes. Add the cauliflower and carrots and sauté for another 4 to 5 minutes till the cauliflower is tender.
Add the tomato, turmeric powder, coriander-cumin seeds powder and salt. Mix well and sauté till the oil separates from the gravy. Add the chopped soya nuggets, the milk and 2 tablespoons of water and simmer for 4 to 5 minutes.
Garnish with the coriander and serve lukewarm with chapatis or rice.