AD

Snapdeal Extra Discount

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 29 October 2015

Home Remedies for Dark Knees and Elbow




1. Oil Massage

The oil massage is one of the oldest, most widely used, and most effective ways to lighten dark skin. 
You can use olive oil, sesame, oil, coconut oil, almond oil, or any other natural oil in its purest form.

Process

Massage the oil into your knees and elbows for a few minutes.
Leave it on for an hour.
Wash it off with water.
Repeat daily until you see results.

2. Mustard Oil

Mustard oil contains linoleic, erucic, and oleic acids that moisturize and brighten elbow and knee skin by helping them retain melanin pigment.

Process:

After a bath or shower, massage mustard oil into knees and elbows for 10-15 minutes.
Leave it on for a few hours, then wash it off with warm water and mild soap.
Wait until the oil is completely absorbed before getting dressed or it may leave stains.

Repeat regularly.

3. Vitamin E Oil

Vitamin E is used to treat almost all skin problems. It evens and brightens skin tone.

Process:

Puncture 2-3 vitamin E oil capsules to extract the oil.
Massage the oil into knees and elbows until it is completely absorbed.
Repeat regularly for a few weeks.

4. Baking Soda and Milk

Baking soda exfoliates the skin and scrubs away dead skin cells while milk bleaches and cleanses the skin.

Process:

Mix one tablespoon of baking soda into milk to make a thick paste.
Apply to knees and elbows, scrubbing gently in circles.
Wash off with water.
Repeat daily or every other day.
Once you see results, reduce to once a week.

5. Onion and Garlic

Onions and garlic contain essential minerals and oils that will lighten skin.

Ingredients:

1 clove garlic
1 onion
Lemon Juice
Rosewater
Glycerin
Mild soap
Grating tool
Process:

Peel your garlic and your onion.
Grate garlic and onion into small chunks.
Mix them together and rub them on dark knees and elbows for 10-15 minutes.
Wash off with water and mild soap.
Mix 1 part glycerin, 1 part lemon juice, and 2 parts rosewater.
Apply to dark skin.

Repeat regularly.

6. Mint and Lemon Juice

Mint has antiseptic and anti-inflammatory properties, and it contains essential oils that help synthesize white blood cells and collagen. It clears away scar tissue and rejuvenates skin.

Process:

Bring ½ cup of water to a boil.
Add handful of mint leaves and boil for a few more minutes.
Squeeze half lemon juice into the water.
Turn off heat and let cool a few minutes.
Use a cotton ball to apply to knees and elbows.
Leave on 10-15 minutes, then rinse with warm water.
Repeat regularly.



7. Gram Flour

Gram flour (or chickpea flour) contain essential vitamins, minerals, and proteins, and they exfoliate the skin, removing dead skin cells and blemishes. Yogurt moisturizes and evens skin tone.

Process 1: Gram Flour and Yogurt

Mix 2 tablespoons of gram flour with yogurt to make a paste.
Apply to knees and elbows and leave on 15-20 minutes.
Massage in circles for another 5-10 minutes.
Repeat regularly.
Note: for dry skin, replace yogurt with fresh cream. For oily skin, replace it with milk.

Process 2: Gram Flour and Lemon Juice

Mix equal quantities gram flour and lemon juice to make a paste.
Massage into knees and elbows and leave on for a few minutes.
Wash off with water.
Repeat regularly.
Note: This method shows instant results.
Process 3: Gram Flour, Turmeric, and Milk

Ingredients:

½ cup gram flour
½ teaspoon turmeric powder
High fat milk
Instructions:

Boil high fat milk until it is thick and clotted.
Add turmeric and gram powder, blend into a paste.
Massage into knees and elbows, rubbing in circles.
Leave on 10-15 minutes.
Wash off with water.

8. Chickpea Flour, Turmeric, Milk, and Lemon Juice

Ingredients:

2 heaps chickpea flour
1 tablespoon turmeric powder
2 tablespoons milk
1 teaspoon lemon juice
Rosewater

Instructions:

In a bowl, mix chickpea powder, turmeric powder, lemon juice, and milks to make a paste.
Apply to knees and elbows and let dry.
Wash off with water and mild soap and pat dry.
Apply rosewater and leave on.
Repeat twice a week.

9. Olive Oil and Sugar

This simple, effective combination exfoliates and moisturizes the skin to brighten dark patches.

Process:

Mix equal quantities warm olive oil and sugar to make a paste.
Rub into knees and elbows until sugar granules shrink and dissolve.
This will take 5-10 minutes.
Wash off with water and mild soap.
Repeat daily until you see results, then weekly to maintain lighter skin tone.

10. Yogurt and Almond

Yogurt moisturizes and evens skin tone while almond oil exfoliates to lighten dark knees and elbows.

Process:

Grind 8-10 almonds until coarse but not powdered.
Mix with 2 tablespoons yogurt to make a paste.
Using wet fingertips, apply to knees and elbows, rubbing in circles.
Leave on 15-20 minutes or until dry.
Wash off with water.
Repeat 1-2 times weekly.

11. Yogurt and Vinegar

Yogurt exfoliates the skin while its lactic acid acts as a bleaching agent. The acetic acid in vinegar also bleaches dark skin. When combined, the two even skin tone and produce a soothing effect.

Process:

Mix 1 tablespoon yogurt and 1 teaspoon vinegar to make a paste.
Apply to knees and elbows and leave on 20-30 minutes.
Wash off with water.
Repeat daily.

12. Coconut Oil and Walnut

Coconut oil is rich in minerals, fatty acids, and other nutrients that nourish skin, and walnut exfoliates skin to lighten tone.

Process:

Grind 3-5 walnuts until coarse but not powdered.
Mix with 1 tablespoon coconut oil to make a paste.
Massage into knees and elbows, rubbing in circles for 10-15 minutes.
Wash off with warm water.

Repeat regularly.

13. Turmeric

Turmeric and honey have antiseptic properties that clear impurities from the skin. Milk acts as a bleaching agent while honey moisturizes and serves as an anti-inflammatory agent.

Tuesday, 27 October 2015

Home Remedies Cold and Cough



1. Honey

Honey soothes throat inflammation in children and suppresses cough, in a natural manner. Dosage hinges on your child’s age. If your tot is 2-5 years old, give ½ teaspoon, and if s/he is more than 12 years old, give 2 teaspoons of honey. It is suggested to give this therapeutic ingredient before bedtime.

Note : Refrain from giving honey to infants below 1 year as it may cause botulism.Avoid buying honey cough syrups from the medical stores, as they contain chemical preservatives which alter its “natural flavor”.

2. Lemon Juice

A combination of 1 teaspoon each of fresh lemon juice and honey in 1 cup of warm water can also work great. Give this solution to your child twice or thrice a day.

3. Ginger

Mix ¼ teaspoon each of cayenne pepper and crushed ginger, 1 tablespoon each of apple cider vinegar and honey. Add 2 tablespoons of water to this mixture. Give 2 teaspoons of this syrup to your little one.

4. Apple Cider Vinegar

Take a glass of water. Add 1 teaspoon each of honey and apple cider vinegar to it. Stir well. It’s one of the best remedies for quick relief from cough for kids.

5. Steam

Give your toddler a steam bath. Run a hot shower and shut the doors of the bathroom. Sit inside with your kid at least for fifteen minutes before going to bed at night. It will not only help getting rid of cough, but also provides sound sleep. In the morning, repeat the same procedure for 15 minutes. It will loosen nasal and chest congestion, and make it easy for the child to blow the cough out.

Or else, add a few drops of sage or eucalyptus oil into the tub filled with warm water. Bathe your child with this water, in order to open up the chest and soothe a cough.

6. Keep Her Head in Upright Position

If the age of your baby is more than one, put a few pillows underneath his/her head, back and shoulders so as to keep head elevated. It will facilitate easy breathing.

7. Use a Humidifier

Run a cool-mist humidifier for a night in your child’s room. It will keep the airways of the tot moist and clear. Open the windows in the morning to let humid air go out of the room, otherwise, it may result in the growth of molds.

8. Chicken Soup

Serve warm chicken soup to your kid. According to a research, chicken soup has anti-inflammatory properties that temporarily thin mucus, relieves congestion, soothes throat and reduces cough. It also effectively alleviates the symptoms associated with cold.

9. Let Him/ Her Rest

Cough can exhaust a child, as it requires a lot of energy to wrestle with an infection. The more your child will rest, the sooner s/he will recover.

10. Keep Your Baby Well Hydrated

Assist your baby drink lots of water and other fluids such as decaffeinated tea, warm or cold juice. Fluids thin the secretions of the body and make it easy to blow the nose and cough.

11. Suction Bulb

Take a suction bulb, squeeze it, put it inside one nostril of your baby and release gently. It clears the airways and stuffy nose by removing the clogged mucus. Utilize it in a gap of few hours. It works wonders for 6 months old or even younger kids.

12. Warm Saline Water

Take a cup of warm tap water and add ½ teaspoon table salt to it. Put 2-3 drops of this saline water in each nostril one-by-one. Now, ask your child to blow. This remedy will clear the nasal congestion.

Alternatively, fill a neti pot with warm salt water. Tilt the head of the child to one side and put the pot’s spout inside the nostril. Allow the water to flow through the nasal cavity gently. It will flow out from the other nostril. Instruct your child to breath via mouth during the rinsing process. Repeat the same procedure on the other side of nostril.
Ask your baby to gargle with warm saline water twice or thrice a day. Add a few drops of lemon juice to make it tasty.

13. Suck on Popsicle

If your child is 4 years old or more, you can give him/her sugar-free hard candies, frozen berries, Popsicle, cough lozenges or crushed ice to suck on. These cold things will relieve him/her from scratchy throat.

Herbal Remedies for Cough in Children

Herbal remedies are free from side-effects and works wonders for kids.

14. Vapour Rub

Massage vapor rub or balms containing essential oils, beeswax, aloe and other herbs on the back, neck and chest of the child. Don’t apply it around the eyes, nose or anywhere else on his/her face.

You can also prepare your own chest rub. What all you need to do is mix a drop each of sage, peppermint and eucalyptus essential oil in 2 tablespoons of organic olive oil. Massage it gently on the chest and neck of the kid.

15. Herbal Cough Syrup

In one quart of filtered water, add 1 tablespoon cinnamon, ¼ cup marshmallow root, ¼ cup chamomile flowers and ¼ cup dried or fresh grated ginger root. Boil it down till the solution reduces to half. Strain it. Mix honey and lemon juice when the liquid is warm. Let it cool. You can store it for 2 months, in an airtight container and place it in the refrigerator. Give 1 teaspoon to the child when required.
Steep 1 teaspoon each of thyme leaves and fenugreek seeds, ½ lemon (cut up and deseeded), 1 tablespoon of feverfew in 1½ cups of water for at least half an hour. Strain the liquid. Simmer the resultant liquid till it reduces to 1 cup. Then, add 2 tablespoons of vegetable glycerine and 2 cups of honey. Allow it to cool. Transfer it in a jar and store this jar in the refrigerator. Give one teaspoon for a 50 lbs. baby, two teaspoons for a 75 lb kid and one tablespoon for a 100 lb. tot, every 4 hours.
Steep 1 tablespoon each of oregon grape root, mullein, thyme, pleurisy root and cherry bark in 1 quart of water for ½ an hour. Strain it and again put on flames. Turn off heat when the liquid reduces to 1 pint. Add two pints of honey in warm solution. Give one teaspoon to a 50 lbs. kid, two teaspoons to a 75 lbs child and one tablespoon to a 100 lbs child, every 4 hours. It will alleviate dry cough.
Horehound has been used since ages to cure cough in children owing to its expectorant properties. A compound, called marrabiin, found in horehound triggers the secretion of bronchi and aids unclogging the nasal congestion. Take a pint of boiling water and add 1 ounce of horehound leaves (dried) to it. Steep for ten minutes and then strain. Finally, mix honey (twice as much as liquid). You can keep it in refrigerator for 2 months.  Give ½ to 1 teaspoon to your child, 4 times per day.
In 1½ cups of water, add one teaspoon each of lemon balm leaves, thyme leaves, horehound leaves, marshmallow root, rose hips, mullein leaves and licorice root. Steep the mixture for 30 minutes. Strain it and add ¼ cup vegetabe glycerin, 1 cup organic fruit syrup or brown rice syrup and 1 cup honey. When the liquid cools down, fill it in a jar and place the jar in the refrigerator. For a 50 lbs. child, 1 teaspoon would suffice. If your kid is 75 lbs. or 100 lbs, give 2 teaspoons and 1 tablespoon, respectively.

16. Herbal Decoction

Prepare a decoction by combining equal amount of Acorus calamus roots, Cuminum cyminum seeds and Coriandrum sativum leaves. Give 10 ml of this decoction to your kid after meal.

17. Herbal Powder

Take Cyperus rotundus roots, Pistacia chinensis leaves, Piper longum fruit, Aconitum ferox bud and Ocimum sancum root. Churn them into a powdered form. Give it to the kid along with honey.

18. Allium Cepa

Mix 1 teaspoon of Allium cepa juice with1½ teaspoon of honey. Leave it for 3-4 hours and then give it to the child. It will give immense relief in cough and cold.

19. Abrus precatorius

Scrub 10 grams of roots of this herb in 10 ml of water. Give it to your kid two times a day for at least 3 days.

20. Aloe barbadensis

Roast some leaves of Aloe barbadensis and extract its juice. Add Syzgium aromaticum powder and honey to it. Give this to your kid 2 times a day.

21. Anise Seed

Anise loosens the secretions of bronchi, thereby making it easy for the child to cough up. Take 1½ cups of boiling water and add 1 tablespoon of crushed anise seed to it. Let it steep for ½ an hour. Strain it. Simmer the liquid till it reduces to 1 cup. Then, add two cups of honey. When it cools, transfer it in a jar and store it in the fridge. You can keep it for 2 months. Give ½ teaspoon to your baby to soothe cough.

22. Herbal Tea

Mix 1 table spoon each of dried thyme leaves, mullein and white horehound. Store this mixture in a jar. When required, steep 1-2 teaspoons of this herbal mixture in 1 cup of boiling water for 8-10 minutes. Use ½ cup for 25 lbs. children and 1 cup for 50 lbs. kids, thrice a day. It’s one of the best remedies for whooping cough.
Take 1 cup of hot water and add ½ teaspoon of licorice root to it. Steep it for ten minutes and then strain. Give 1-2 cups each day to your child. The expectorant and anti-inflammatory properties of the licorice will soothe the symptoms associated to cough.
Prepare lemon balm tea by steeping 2 teaspoons of lemon balm leaves (dried) in 1 cup of boiling water. Strain the tea and give it to your little one. It is considered as one of the excellent herbal remedies.
In a cup of boiling water, steep 2 teaspoons of dried hyssop for 10-12 minutes. Finally, strain it. Feed the tea hot to your baby, in order to relieve congestion.

Do’s

Teach your child to wash his/her hands frequently. Ensure that s/he scrubs well. When you are on the go, use sanitizers or alcohol-based hand wipes.
If your baby has caught cough, there are chances that other family members may get sick because virus spreads rapidly from one person to another. So, be extra vigilant about hygiene and cleanliness of your house.

Don’ts

Don’t smoke when your kid is suffering from cough and cold, as it may irritate the airways making it difficult for the child to breathe. Besides, keep him/her away from other sources of smoke, like wood-burning fires and grills.
Avoid use of nasal decongestion sprays or other over-the-counter medications without doctor’s consultation.

Tips to Keep Skin Soft and Glowing In Winter




1. Wash in Lukewarm Water



Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.



2. Moisturize Immediately Afterwards



Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.



3. Choose Moisturizer Carefully



Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.



4. Protect



Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.



5. Humidify



Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.



6. Drink



We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.



7. Overnight Moisturize



Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear cotton gloves and socks to seal in the moisture until morning.



8. Exfoliate



We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.



9. Avoid Toxins, Specifically Allergens and Irritants



Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin.



10. Hydrate From the Inside Out



Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.



11. Change Your Cleanser



Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.



12. Use DIY Masks



Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.

Thursday, 18 June 2015

Home Remedies for Yellow Teeth



1. Baking Soda

Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
  • Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
  • Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
  • You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.

2. Orange Peel

Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.


  • Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.
  • Do this for a few weeks and you will notice effective results.

If fresh orange peel is not available, you can use dried orange peel powder.

3. Strawberries

Strawberries contain a good amount of vitamin C, which helps make your teeth whiter.

  • Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.
  • Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.

4. Hydrogen Peroxide

The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again.
  • Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide.
  • You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste.

It is not Safe, Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.

5. Lemon

The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.


  • Mix together a few drops of lemon juice and some salt.
  • Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.
  • Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.

6. Salt

Salt is one of the fundamental dental cleansing agents that has been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color.

  • You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.
  • You can also mix common salt with baking soda and gently rub it on your teeth.

Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.

7. Holy Basil

The leaves of holy basil have whitening properties and can also protect your teeth from problems such as pyorrhea, an advanced form of periodontal disease.


  • Put a few leaves of holy basil in the sun for a few hours. When the leaves are dry, grind them into powder form. Mix the powder with your regular toothpaste and brush your teeth.
  • Another option is to make a paste of holy basil leaves and mustard oil and then use it to clean your teeth.

8. Apples


Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter.


  • Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth.
  • Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth.
You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.

9. Charcoal

Charcoal is one of the best known home remedies for yellow teeth. Charcoal has a powerful crystal-based chemical that whitens teeth.


  • Mix some charcoal powder with your regular toothpaste and gently brush your teeth.
  • Do this twice daily to make your teeth sparkling white.
If you don’t have charcoal, you can use the ashes of burnt bread and burnt rosemary to make your teeth whiter.

10. Margosa

You can also use neem or margosa to enjoy white, healthy teeth. Due to the astringent and antiseptic properties, regular use of margosa oil also helps get rid of bad breath and prevents dental cavities.


  • You can use margosa twigs as a toothbrush to brush your teeth. Chewing margosa branches also helps tackle teeth problems and remove yellow discoloring.
  • You can also mix margosa oil with your regular toothpaste and then brush your teeth.
Along with these remedies, you need to practice regular oral hygiene to enjoy positive results. If you do not get good results, you can consult a dentist.

Younger Looking Hair Tips




1. Fight signs of sun damage
It is no coincidence that the hair along your part, which is the most exposed to see the sun, seems faster than the hair hidden age. The sun SBP moisture from hair and dry the scalp, zapping shine and make the color look dull and drab, says celebrity stylist Sherri Jessi. Protect your strings of UV light, especially around your hairline and part, will help lock in moisture and keep your color. Try a sunscreen pumped styling cream like Rusk Deepshine Luster ($ 15; ultra shops), which absorbs rays while smoothing the hair with moisturizing marine extracts, promoting proteins, and protective UVB inhibitors. Smooth dollop whole strings, focusing on your part and hairline. And try moving your part to a thumbs-up or down every few days to reduce localized exposure to the sun.

2. Choose the right track
It is a myth that you have to wear your hair short after you reach a certain age, say Marc Anthony, owner and founder of Marc Anthony Salons. The most important thing is choosing a style play your best features. Before you decide on a haircut, Anthony suggests a look at how the fine lines on your face shape. If they spread horizontally, like crow's feet long hair actually beneficial-the extra length gives the illusion of feet shorter crow's, says Anthony. However, if you travel down lines, such as "11s" between the eyebrows, long hair can droopy eyes and laugh lines emphasize your mouth, making you more looks tired. Try a sweepy afraid, a bouncy layered bob or a pixie cut Flippy these styles draw the eye toward the parameter of your face, away from your problems zones.

3. take your vitamins
"Healthy hair is shiny hair and shiny hair is young hair," said Devin Toth, stylist Ted Gibson at the Salon in New York City. He suggests the use of shampoos, conditioners, hair masks and fortified with vitamins A, B, C, E and nutrients like calcium and magnesium to repair damage, lock in moisture and help boost brightness of the interior. Check the ingredient label to make sure the formula does not contain sulfate-this harsh cleaners are making in many shampoos, the hair of its natural oils can strip. We like Organix Acai Berry Avocado shampoo ($ 12, drugstores), who sulfate free and infused with antioxidant vitamins.

4. Think swingy, not tight
The tighter your hair wafts of hairspray or globs of gel, the older you look. The number one way to maternal "helmet hair" to avoid is to stop overusing products, says Ashley Hanna, editorial stylist for Mizu New York. For a softer, more natural look, not overapply spray directly onto the hair. "[Position the bottle] away from your hair, and hair mist for a light hold that is not crunchy look," says Hanna. You can also exchange your extra hands hairspray for a lighter formula we like Pantene Pro-V Classic Style tangible Hairspray ($ 3.99; drugstores). If your hair is curly, avoid weighing it down with sticky gels. "It gives you hard and crunchy see what we want to stay away," says Hanna. She recommends choosing a cream-based product or very light mousse. To give your hair movement when styling at home, avoid curled under with a round brush while drying, and try and blow drying hair away from your face, says Hanna. If you want to reach volume, use Velcro rollers to create height without overcurling the end. "If you have bangs, not round-brush your bangs!" says Hanna-style make you look dated.

5. Try a ponytail
"Pull your hair away from your face in a single sleek pony always make you look young and refreshed," said Larry Sims, got2b celebrity stylist. Position your ponytail at just the right angle you an instant facelift give. To get the perfect high pony, start your pointer finger to the top of your head. Then measure a pinky length back from there and secure your hair here for a sleek, classic look. Iron off renegade flyaways around your hairline, brush a dot of moisturizing gel as got2b ultra glued styling gel ($ 5.49; Walmart) on strings with a soft toothbrush hair.

6. Reconsider your routine
Hormones are the ultimate double-edged sword-they stimulate hair growth both and hair loss. As we age, the production of androgens (hormones present in both men and women) increased, changing the look and feel of hair follicles; for some of us they get thicker and others to experience hair thinning. "Over time, adjust the product regimen," says Dean Banowetz, celebrity stylist and Bosley Professional Hair Products spokesman. If your hair is getting rougher and drier, stock up on heavier, more hydrating conditioner packed with ingredients like glycerin mitigation, soybean oil, cottonseed and. Aveda Dry Remedy try Moisturizing Conditioner ($ 24; aveda.com), vitamin-rich Buriti oil. It also increases your biotin intake (the recommended dose is 30 mcg per day). Biotin, which you can get from whole grains, fruits, and eggs, can help promote your health by increasing the metabolism so that the nutrients you consume reach your hair follicles as well.

7. Divide and conquer
If you wake up in the morning "looking your age," try this quick trick of celebrity stylist Thom Priano of Garren New York salon: Boost volume and mask thinner to buy a zigzag part where you go straight ordinary share. Start on clean, dry hair by placing the end of a rattail comb where you want to end the zigzag on the back of your head. Hook your hair at that location, then draw the zigzag with the end of the comb, separate your hair as you go. "It creates a slightly messy style that the current trends of today's and look fresh and youthful," adds Priano. Stubborn hair to keep from falling back to your normal portion, spray a very light mist of hairspray on either side of the part.

8. Keep your diet
"What happens on the inside of your body indicates the outside and in your hair," said Jessi. Consuming a diet full of good fats such as salmon and walnuts, rich in omega-3 fatty acids will help the health of your hair and scalp. Here are some other foods that pack a beauty punch:
Dark green vegetables: Spinach, broccoli, Swiss chard and is packed with vitamins A and C and iron, which protect against hair loss.
Lean meat: Protein is the building block of hair. Without enough in your system, you may experience greater hair loss.
Low-fat dairy products: Foods such as yogurt and cottage cheese contains calcium, which promotes hair growth.

9. Go to your grays
Nothing screams "I color my hair!" as an all-over, single-color painting. Highlights in varying shades a more youthful, modern look, and you may not need to spend money on a full head to get them nice results. Ensure a youthful color with gray blending, a technique that you can ask at a salon or do at home with a hair kit (Clairol Natural Instincts try, $ 9, drugstores). If your hair is dark with only a few silver strands here and there, making it difficult to determine by adding highlights (brown, light brown, blonde) around your hairline. If you mostly gray suit lows in your natural color (see the childhood photos to find the best shade match), using the same technique to give the appearance of less gray.

Sunday, 26 April 2015

20 BEAUTY MYTHS


  1. Products claiming to replace Botox or dermal fillers really work.
  2. Your age is an important consideration when shopping for skin care.
  3. Hypoallergenic products are better for sensitive skin.
  4. Age spots are simply a fact of getting older.
  5. You'll eventually outgrow acne.
  6. Makeup causes acne
  7. If a company says their skin-care product works, it does.
  8. Always look for collagen and elastin in anti-wrinkle products.
  9. Everyone needs an eye cream.
  10. There's a product out there that eliminates wrinkles.
  11. Expensive cosmetics are always better than inexpensive ones.
  12. Mineral oil is the worst skin-care ingredient around.
  13. Natural ingredients are better than synthetic ones.
  14. It's good when your products cool or tingle on skin.
  15. Blackheads relate to cleanliness and can be scrubbed away.
  16. You can control oil skin with the right products.
  17. Have dry skin? Drink more water!
  18. Moisturizer applied at night must be labeled "night cream."
  19. Your skin adapts to products you use and eventually stop working.
  20. Use the products you like, regardless of what they contain.

Myth: There are skin-care products that work like Botox or dermal fillers.

Fact: No skin-care products can work like Botox or dermal fillers because the ingredients cannot reach their targeted areas.

There is absolutely no research showing that any skin-care product can even remotely work in any manner like Botox or like dermal fillers (such as Restylane or Aretcoll) or like laser resurfacing. Regardless of the ingredients or the claims for skin-care products, it just isn't possible. Even Botox can't work like Botox if you apply it topically rather than injecting it into facial muscles. Nor can dermal fillers plump up wrinkles when applied topically rather than being injected. When administered by professionals, Botox and dermal injections almost immediately make wrinkles in the treated area disappear. Believing that skin-care products can do the same is a complete waste of money. There has never been a single skin-care product that has ever put a plastic surgeon or cosmetic dermatologist out of business!



Myth: Your age is an important consideration when shopping for skin care.

Fact: Many products on the market claim to be designed for a specific age group, especially for "mature" women; mature usually refers to women over 50.

(So we wonder, does that mean if you are under 50, you're immature?) Nonetheless, before you buy into any of these arbitrary age divisions, ask yourself why the over-50 group is always lumped together? According to this logic, someone who is 40 or 45 shouldn't be using the same products as someone who is 50 (only 5 or 10 years older), but someone who is 80 should be using the same products as someone who is 50...? What you need to know is that age is not a skin type and choosing products based on your age is not a wise way to shop.


Myth: Hypoallergenic products are better for sensitive skin.

Fact: "Hypoallergenic" is little more than a nonsense word. It is nothing more than an advertising contrivance meant to imply that a product is unlikely or less likely to cause allergic reactions and therefore is better for sensitive or problem skin.

To "imply" is never the same as "fact," and in this situation it is patently untrue that products labeled "hypoallergenic" are any better for sensitive skin! There are absolutely no accepted testing methods, ingredient restrictions, regulations, guidelines, rules, or procedures of any kind, anywhere in the world, for determining whether or not a product qualifies as being hypoallergenic. A company can label their product "hypoallergenic" because there is no regulation that says they can't, regardless of any proof, and what proof can they provide given there is no standard to measure against. That being said, it's no surprise that there are plenty of products labeled "hypoallergenic" that contain problematic ingredients and that could indeed trigger allergic reactions. Unfortunately, the word "hypoallergenic" gives you no better understanding of what you are or aren't putting on your skin.


Myth: Age spots are are simply a fact of getting older.

Fact: First, the term "age spot" is really a misnomer. Brown, freckle-like skin discolorations are not a result of age; they are the result of years of unprotected sun exposure.

Sun spots can show up at any age, from the freckles sprinkled across a child's nose to smooth, flat brown discolorations you may see as early as your mid-20s. At any age, treating sun-induced brown discolorations doesn't necessarily requite a specialty product, but it does take proven ingredients (like hydroquinone, niacinamide, and forms of vitamin C) plus daily sun protection to make a noticeable, lasting difference.


Myth: You'll eventually outgrow acne.

Fact: If only that were true, lots of people's skin-care struggles in life would have been very different. In fact, women in their 20s, 30s, 40s, and even 50s can have acne just like teenagers, and the treatment principles remain the same.

Not everyone who has acne as a teenager will grow out of it, and even if you had clear skin as a teenager, there's no guarantee that you won't get acne later in life, perhaps during menopause. You can blame this often-maddening inconsistency on hormones! What is true is that men can outgrow acne, because after puberty men's hormone levels level out, while women's hormone levels fluctuate throughout their lifetime, which is why many women experience breakouts around their menstrual cycle. What about the association between acne and food, stress, and over-cleaning your face?

 Myth: Makeup causes acne.

Fact: Probably not. There is no research indicating that makeup or skin-care products cause acne, and there is no consensus on which ingredients are problematic.

In the late 1970s there was some research performed on rabbit skin using 100% concentrations of ingredients to determine whether or not they caused acne. Subsequently, it was determined that this study had nothing to do with the way women wear makeup or use skin-care products, and it was never repeated or considered useful in any way. Still, women do experience breakouts after using some skin-care products. Such breakouts can be the result of an irritant or an inflammatory response, a random skin reaction, or a result of problematic ingredients unique to a person's skin type. That means you have to experiment to see what might be causing your breakouts. There is no information from medical research or the cosmetic industry to help or point you in the right direction. And it is critical to know that terms such as "noncomedogenic" and "non-acnegenic" are meaningless. The cosmetics industry uses these terms to indicate that a product is less likely to cause breakouts, but there is no standard or regulation set to categorize this labeling. Any product can make this claim, even pure wax or vegetable shortening.

Myth: If a company says a product works, it does.

Fact: In the world of skin care, there is an entire business known as claim substantiation, and it definitely does not equate to legitimate scientific research at all.

Laboratories, including those at some respected universities and colleges, are expert at setting up a study so that the results support whatever the label or advertisements say that a product can do. One important thing that many consumers and physicians aren't aware of, and this includes lots of physicians who are involved in these dubious (often completely bogus) studies, is the question, "Under what conditions were the studies performed?" This is critical to know!

 Myth: Always look for collagen and elastin in anti-wrinkle products.

Fact: Collagen and elastin in skin-care products can serve as good water-binding agents, but they cannot fuse with your skin's natural supply of these supportive elements.

In most cases, the collagen molecule is too large to penetrate into the skin. But even when it is made small enough to be absorbed it cannot bind with the collagen existing in skin, and there isn't a shred of research indicating otherwise. What does exist are myriad studies showing that collagen is a very good moisturizing ingredient, which is great for skin, but not unique or the only formulary option.

 Myth: Everyone needs an eye cream.

Fact: There is no evidence, research, or documentation validating the claim that the eye area needs ingredients different from those you use on your face or neck area or décolletage.

Even if there were ingredients that were special for the eye area, that isn't evident in eye-area products; their formulations are random, with no consistency in the industry. All cosmetics companies put whatever ingredients they want to into their eye products (and usually give you half as much but charge you twice as much as the same product for your face). The ingredient label on these "specialty" products more than proves the point. Eye creams are a whim of the cosmetics industry designed to evoke the sale of two products when only one is needed.

 Myth: There's a product out there that eliminates wrinkles.

Fact: Regrettably, there is no magic potion or combination of products in any price range that can make wrinkles truly disappear or prevent them. Daily use of a well-formulated sunscreen (and never getting a tan) are the two best things you can do, but there's more that helps, too!

The wrinkles you see and agonize over (not to be confused with fine lines caused by dryness, which are easily remedied with a good moisturizer) are the result of cumulative sun damage and the inevitable breakdown of your skin's natural support structure. Skin-care ingredients, no matter who is selling them or what claims they make for them, cannot replace what plastic surgeons and cosmetic dermatologists do. There are literally thousands of antiwrinkle products being sold and we buy more of these than almost any other beauty product. But despite this onslaught of products, plastic surgeons and dermatologists are not going out of business.

 Myth: Expensive cosmetics are better than inexpensive. 

Fact: The absolute truth is that there are good and bad products in all price categories. It's all about the formulation, not the price.

The amount of money you spend on skin-care products has nothing to do with the quality or uniqueness of the formula. An expensive soap by Erno Laszlo is no better for your skin than an inexpensive bar soap such as Dove (though we suggest that both are potentially too irritating and drying for all skin types). On the other hand, an irritant-free toner by Neutrogena can be just as good as, or maybe even better than, an irritant-free toner by Chanel or La Prairie (depending on the formulation), and any irritant-free toner is infinitely better than a toner that contains alcohol, peppermint, menthol, essential oils, eucalyptus, lemon, or other irritants, no matter how natural-sounding the ingredients are and regardless of the price or claim. We've seen lots of expensive products that are little more than water and wax, and inexpensive products that are beautifully formulated. Spending less doesn't hurt your skin, and spending more doesn't help it. Again, it's all about the formulation, not the price.

 Myth: Mineral oil is the worst skin-care ingredient around.

Fact: This recurring, foolish, misinformation about mineral oil and petrolatum is maddening because it isn't accurate.

Although mineral oil does originate from crude oil, this oil is as natural as any other earth-derived substance. Moreover, lots of ingredients are derived from awful-sounding sources, but are nevertheless benign and totally safe. Salt is a perfect example. Common table salt is sodium chloride, composed of sodium and chloride, but salt doesn't have the caustic properties of chloride (a form of chlorine) or the unstable explosiveness of pure sodium. Mineral oil is actually a great ingredient for dry skin!

 Myth: Natural ingredients are better for skin than synthetic.

Fact: Whatever preconceived notion someone might have or media-induced fiction someone might believe about natural ingredients being better for the skin; it's not true. There is no factual basis or scientific legitimacy for that belief.

Not only is the definition of "natural" hazy, but the term is loosely regulated, so any cosmetics company can use it to mean whatever they want it to mean. Just because an ingredient grows out of the ground or is found in nature doesn't make it automatically good for skin; and the reverse is also true, just because it is synthetic doesn't make it bad.

 Myth: It's good when your products cool or tingle skin.

Fact: This sensation is your skin telling you it is being irritated, not helped.

That familiar tingling sensation is actually just your skin responding to irritation, resulting in inflammation. Products that produce that sensation can actually damage your skin's healing process, make scarring worse, cause collagen and elastin to break down, and increase the growth of bacteria that cause pimples. Ingredients such as menthol, peppermint, camphor, and mint are counter-irritants. Counter-irritants are used to induce local inflammation in an effort to reduce inflammation in deeper or adjacent tissues. In other words, they substitute one kind of inflammation for another, which is never good for skin. Irritation or inflammation, no matter what causes it or how it happens, impairs the skin's immune and healing response. And although your skin may not show it or doesn't react in an irritated fashion, if you apply irritants to your skin the damage is still taking place and is ongoing, so it adds up over time.

 Myth: Blackheads relate to cleanliness and can be scrubbed away.

Fact: Blackheads may make skin look dirty, but they are unrelated to dirt.

Blackheads are formed when hormones cause too much sebum (oil) to be produced, dead skin cells get in the way, the pore is impaired or misshapen, and the path for the oil to exit through the pore is blocked, creating a clog. As this clog nears the surface of the skin, the mixture of oil and cellular debris oxidizes and turns, you guessed it, black. But you cannot scrub away blackheads, at least not completely. Using a topical scrub removes the top portion of the blackhead, but does nothing to address the underlying cause, so they're back again before too long. Instead of a scrub, try using a well-formulated BHA (salicylic acid) product. Salicylic acid exfoliates inside the pore lining, dissolving oil and dead skin cells that lead to constant blackheads. Paula's Choice offers a broad selection of BHA products to help eliminate blackheads and provide numerous other benefits.

Myth: Oily skin can be controlled with the right products.

Fact: Possibly, but right now this is mere conjecture, involving an extremely complicated and difficult-to-understand process.

Oil production is triggered primarily by androgens and estrogen (male and female hormones, respectively), and altering hormone production topically is not something available in the realm of cosmetics. However, the sebaceous gland itself also produces active androgens, which can increase sebum excretion. What can happen is that stress-sensing skin signals (think skin inflammation and irritation) can lead to the production and release of androgens and cause more oil production, which can clog pores. That makes topical irritation and inflammation bad for skin, but that still doesn't affect the production of hormones inside the body.

 Myth: Dry skin? Drink more water!

Fact: Ironically, dry skin is not as simple as just a lack of moisture. And, surprisingly, drinking more water won't make dry skin look or feel better.

The studies that have compared the water content of dry skin to that of normal or oily skin show that there doesn't appear to be a statistically significant difference. And adding more moisture to the skin is not necessarily a good thing. If anything, too much moisture, like soaking in a bathtub, is bad for skin because it disrupts the skin's outer barrier (the intracellular matrix) by breaking down the substances that keep skin cells functioning normally and in good shape. So how does dry skin happen?


Myth: Moisturizer applied at night must be labeled "night cream".

Fact: The ONLY difference between a daytime and nighttime moisturizer is that the daytime version should offer sun protection of SPF 25 or greater.

What you often hear cosmetics salespeople say is that the skin needs different ingredients at night than during the day. They usually state that skin does more repair work at night, so needs more "nourishing" ingredients to assist this nightly renewal process. Well, let us tell you: If that's the case there isn't a shred of research or a list anywhere of what those ingredients should be. Skin is repairing itself and producing skin cells every nanosecond of the day, and night. Helping skin do that in as healthy a manner as possible doesn't change based on the time of day.

 Myth: Your skin adapts to products you use and eventually stop working.

Fact: Skin doesn't adapt to skin-care products any more than your body adapts to a healthy diet.

If spinach and grapes are healthy for you they are always healthy, and they continue to be healthy, even if you eat them every day. The same is true for your skin, as long as you are applying what is healthy for skin (and avoiding negative external sources such as unprotected sun exposure) it remains healthy. You may see skin stop improving as much as it initially did, but that stands to reason: If you were using products with irritating or drying ingredients and then switch to brilliantly-formulated products, your initial improvement is going to be much more impressive than what you'll see months later, when skin is maintaining its new-found healthy, younger appearance.


Myth: Use the products you like, regardless of what they contain.

Fact: Lots of people have problems with their skin because they often like what isn't good for skin.

For example, you may like getting a tan, but that can cause skin cancer and most certainly will cause wrinkles and skin discolorations. You may like smoking cigarettes, but that will cause collagen breakdown and will cause the growth of unhealthy, malformed skin cells. You may like that daytime moisturizer you are using, but if it doesn't contain sunscreen it leaves your skin wide open to sun damage. Or you may like that moisturizer that comes packaged in a jar, but most state-of-the-art ingredients, especially antioxidants, plant extracts, vitamins, and cell-communicating ingredients like retinol, deteriorate in the presence of air.