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Sunday, 25 May 2014

Baby Corn and Soya Stir-fry




Baby Corn and Soya Stir-fry


Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves 4.


Ingredients

1 cup parboiled baby corn , cut into २५ mm (१") pieces
1/2 cup soya chunks (nuggets)
2 tsp chopped garlic (lehsun)
1/4 dozen chopped spring onions whites
1/2 cup capsicum cubes
3/4 cup sliced mushrooms (khumbh)
3 tsp soy sauce
2 tbsp tomato chilli sauce
1/2 cup chopped spring onion greens
1 tbsp oil
a pinch of sugar
salt to taste


Method


Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour. Add the mushrooms and sauté for 1 minute.
Add the soya nuggets and baby corn and sauté for 2 minutes. Add the soya sauce, tomato-chilli sauce, sugar and salt and cook for 2 more minutes.

Add the spring onion greens and cook for another minute.

Serve immediately.

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