Soya Bean Delight

Soya Bean Delight

Preparation Time: 30 MIN
Cooking Time: 15MIN


Ingredients

150 gms soya chunks (nuggets)
3 onions
2 capsicum
cabbage
2 tomatoes
2 tsp soy sauce
1 tsp green chilli sauce
1 tsp red chilli sauce
2 tbsp tomato ketchup
1 cup curds (dahi)
1 tsp carom seeds (ajwain)
salt to taste
oil for sauteing

Method

Soak soyabean nuggets for half an hour in hot water.
Marinate soyabean nuggets with curd,salt and ajwain for 1 hour.
In a frying pan, put oil and marinated nuggets. then put all the sauces and saute and vegetables cut in thin slice.
Saute for 5 -7 minutes so that onion gets tender.
Soya delights are ready to serve.
It can be eaten as snacks or served with hot parathas.