Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings
Ingredients
1/4 cup small soya chunks (nuggets)
1 cup cubed and boiled mixed vegetables
1/2 cup chopped onions
1 tsp ginger-green chilli paste
1/2 cup chopped tomatoes
1/2 cup chopped fenugreek (methi) leaves
1 tsp oil
salt to taste
For The Paste
1 1/4 cups onions , sliced
1/4 cup finely chopped cauliflower
1 to 2 green chillies , chopped
2 large sized garlic (lehsun) cloves , chopped
12 mm ( 1/2") piece of ginger (adrak) , sliced
1 stick of cinnamon (dalchini)
1 clove (laung / lavang)
1 cup low fat milk
Method
For the paste Combine all the ingredients in a pan and simmer for 8 to 10 minutes till the onions are soft and nearly all the liquid has evaporated. Allow the mixture to cool. Purée the mixture to a smooth paste in a blender. Keep aside.
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