How to Improve Your Health and Diet With Windows 8.1

How to Improve Your Health and Diet With Windows 8.1

 
Microsoft has added a few new apps to Windows 8.1, and one that you might find helpful is called Health & Fitness. From the Start screen, click on the tile for Health & Fitness. The app opens with a health- or fitness-related story, which you can select to read in full.

That part is just window dressing, though. Move back to the home screen, scroll to the right, and you’ll find a host of features under Quick Access, including a Diet Tracker, a Nutrition and Calorie Center, an Exercise Tracker, exercise videos, and an overall Health Tracker. Right-click anywhere in the app, and a top app bar appears so you can quickly jump to a specific section. (And they say Microsoft doesn’t care about its customers)